Obliterati Poker

As health advisor and true poker lover will be able to tell you that online poker can be so intriguing that sometimes you can end up sitting for hours in front of your PC or Laptop screen without doing more than wiggling in your chair or at the most, doing a lethargic stretch. But, in such cases, where you are glued to your chair for more than a few hours at a stretch, it is very important to include physical exercise at regular intervals for optimum mind-body functioning.

Of course, no one expects online poker players to exhibit Olympian fitness standards (though it doesn’t hurt to impress the opposite sex when you are off the game portal, that is) but a certain healthy level of fitness should be aimed at for ensuring a sharp mind in a fit body for the serious poker player who wants to be able to live up to newer challenges with total well being achievable through dedicated exercise efforts.

Sometimes, playing poker online can turn net gaming enthusiasts into the cyber-equivalent of a TV couch potato and this is why it is vital for such poker lovers to understand and integrate healthy exercise and good food habits for revitalizing their body and mind.

The www.PokerStar.net paybacks include being able to make quick, decisive and positive gaming choices, which can very well determine a poker win or loss, besides optimum brain functioning and physical fitness progress for long term health benefits, not to mention considerable additions to the poker bankroll one is likely to build up through concentrated, smart play efforts on a regular basis!!

The exercises mentioned below do not require extensive sweating or heavy financial investment in fancy equipment like a rowing machine or even require you to sign up for a spin-class, but are based on a combination of simple cardio coupled with basic aerobic training, occasional weight training and stretching exercises for an optimum workout followed 3-5 times weekly.

Following this regime regularly will not only improve your poker game, say advanced level players who have benefited from the all-round physical fitness and sense of balance achieved from a smart diet and exercise plan, but also enhance the quality of your life.

One of the smartest things you can do for improving your poker game in addition to doing regular exercises as outlined above is buy an ergonomically designed chair that allows you to keep your shoulders square, so when you sit on it, your monitor is at eye-level, not lower. Ensure your wrists are little lower as compared to the resting position of your elbows when playing online poker; the best posture is to keep knees a little higher than the hips.

Aim at taking a couple of minutes off from your PokerStar.com game (use a timer) to do a few stretching exercises to loosen your muscles every half an hour; for every one hour of play, take a 5 minute break, especially if you are an online poker tourney participant.

Reduce your chances of eye fatigue during long hours of online poker play by looking at objects other than your monitor or covering your eyes for 15 seconds to a minute; place cool cucumber slices on your eye-lids for a soothing effect that refreshes your eyes instantly.

While sitting at your computer during a poker game, contract ab muscles and hold them in for a few seconds for a great gluteus muscles workout, while you enjoy your online poker game – till you achieve a comfortable level of tiredness.

Push the balls on your feet inwards for exercising calf muscles; hold and repeat the action for best results and slowly get into the routine of doing these two exercises after every 2 hours of online poker play for best results.